Strategy : Start with 15-20g daily and increase gradually Target 25-30g daily long-term Pair fiber with adequate water (fiber without water = constipation) Soluble fiber (oats, apples, psyllium) is gentler than insoluble fiber during adjustment Foods to Prioritize Foods to Avoid or Minimize Sample 7-Day GLP-1 Meal Plan Day 1 (1500-1600 calories, 120g protein) Day 2-7 (Follow Similar Pattern) The key is consistency: protein at every meal , vegetables for fiber and nutrients, and small, frequent meals to work with (not against) the slowed gastric emptying
For now, topical GHK-Cu remains the most research-supported and widely used method, especially for skincare and haircare routines
DES(1-3) IGF-1 is not separately enumerated on the WADA Prohibited List as of the 2026 iteration, although the WADA S2 category includes language covering "any substance with similar chemical structure or similar biological effect(s)," which would encompass IGF-1 analogues broadly
Overall, intron-poor and CG-rich structure might be an advantage for the intrinsic TFs of adult neurogenesis
We've seen this play out in various regenerative contexts within our Performance & Recovery Research
