Fill half your plate with vegetables
Optimise your nutrition and hydration: Ensure you are consuming adequate calories despite reduced appetite, as severe calorie restriction can lead to fatigue Eat small, frequent, nutrient-dense meals throughout the day rather than large portions Maintain good hydration, aiming for 68 glasses of water daily (follow your clinician's advice if you have been advised to restrict fluids) Include complex carbohydrates, lean proteins, and healthy fats to sustain energy levels Consider keeping a food diary to identify if tiredness correlates with inadequate nutritional intake Address gastrointestinal side effects: Since nausea, vomiting, and diarrhoea are common with Rybelsus, these symptoms may indirectly contribute to fatigue by affecting your ability to eat properly or causing dehydration
The STEP (Semaglutide Treatment Effect in People with obesity) clinical trial program provided the primary evidence base, showing continued efficacy without significant safety concerns emerging over extended use
Research Articles on Semaglutide
If you are considering Semaglutide on your weight loss journey, it is important to talk to a qualified doctor with experience in all GLP-1 medications
