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In recent years, a spotlight has been placed on glucagon-like peptide-1 (GLP-1) receptor agonists for their promising effects on metabolic health, weight management, and even immune system regulation

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After 4 weeks on the 0.25 mg dose, increase the dosage to 0.5 mg once weekly

There is no guaranteed weight loss outcome or timeline when it comes to a routine of consuming GLP-1 foods

Beyond weight reduction, semaglutide treatment led to significant improvements in BMI, body fat mass, glycated hemoglobin (HbA1c), total cholesterol, and triglyceride levels