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The recent meta-analysis of 37 randomized controlled trails indicated that LC supplementation might affect body weight and composition, with a dose of 2 g LC per day providing the maximum effect in adults (61)
Lankas G
Liver, kidney, or autoimmune conditions Metabolic or chronic illnesses Any condition requiring regular medical monitoring A healthcare provider can evaluate potential risks and suitability
Preserving muscle is important for strength, metabolism, energy, and long-term health
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