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The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells

With its multi-pathway activity and strong research foundation, it remains a leading choice for studies focused on healing, gut health, and tissue repair

doi: 10.1007/s11154-016-9367-y 57

This protective action can also lead to better post-exercise recovery for active individuals

We urge anybody on either of these medications to supplement vitamin C and any other antioxidants under the guidance of their physicians only, so that the desired prolongation of prothrombin time can be achieved