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Fruits like berries, apples, and avocados are rich in fiber, antioxidants, and essential vitamins that help improve insulin sensitivity and prevent sudden blood sugar spikes

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Both are taken first thing on an empty stomach with water, and taking them together appears to increase the amount of thyroxine absorbed

Some women report changes in vasomotor symptoms (hot flushes), mood, or other oestrogen-related effects during significant weight loss