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Most of us can prevent vitamin B12 deficiency by consuming enough of it in the foods we eat

Side effects of oral thiamine, according to the National Library of Medicine, could potentially include the following: Flushing Itching Restlessness Hives Sweating Weakness Nausea Other Sources of Vitamin B1 The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose

Still, more is not automatically better, and frequency should be guided by a licensed provider who knows your history

If you take 2000 mcg or more of adenosylcobalamin with hydroxocobalamin, you may get too much vitamin B12

Do not use more and hope for faster, better results