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Post-Workout: L-carnitine can be taken post-workout for faster recovery and lesser soreness in the muscles
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L-Carnitine 1000 mg may be helpful for athletes, fitness enthusiasts, individuals on low-calorie or low-fat diets, older adults, or anyone looking to support metabolic health
These data suggested that dietary L-carnitine supplementation tended to increase protein degradation by inhibiting protein synthesis in the fasting state
If a clinician is tracking anything objective, the more relevant markers are things like liver enzymes or metabolic labs over weeks to months, not day-to-day scale changes
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