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Similar content being viewed by others Introduction The intestine is the most extended interface between the internal body and the external environment

No specific receptor has been definitively identified

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Adams LE, Leist SR, Dinnon KH, West A, Gully KL, Anderson EJ, et al

Aging itself is a multifactorial dynamic process occurring at a cellular level where cells gradually slow down and enter into what is known as replicative senescence (Di Micco et al