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No, never take a double dose to catch up. This can cause a sharp increase in side effects like nausea
Vegan Health B12 Recommendations The table below shows our cyanocobalamin recommendations for vegans to meet the IOMs RDA and the EFSAs AI for vitamin B12 (larger version in B12 Doses and Absorption)
It is the Users responsibility to consult a qualified doctor or nutritionist before starting any diet, training, or supplementation programme
Rotating injection sites prevents lipodystrophy and reduces localized irritation
US$ 21.70
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