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Add too little and small measurement errors translate to significant dosing inaccuracies

Hello everyone, everything regarding vit b12 deficiency is new to me..I just found out that B12 serum is 138 and I have to start vit B12 loading shots from Monday

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To maintain optimal levels, here are a few ways to boost glutathione naturally: Eat Sulfur-Rich Foods: Foods like garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, kale), and avocados are rich in sulfur, which is essential for the bodys production of glutathione