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Add anti-inflammatory herbs to your diet : Some root causes of constipation such as high toxins and IBS-C, are associated with increased inflammation in the GI tract, and decreasing this inflammation can be an effective root cause solution for improving constipation

Larger sample sizes are needed to validate these findings in future studies

In another clinical trial of 140 participants, researchers found that semaglutide medications led to a loss of lean muscle mass in addition to fat loss

This is especially helpful in therapeutic and sports settings where long-term support is needed for muscular growth, mending, and general recuperation (7)

doi: 10.1073/pnas.1421953112 224