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A broader 2024 meta-analysis of 20 RCTs in women with ovarian aging found that CoQ10 was more effective than melatonin, myo-inositol, or vitamins alone, with an optimal protocol of supplementation for 3 months before treatment ( Shang et al., Advances in Nutrition , 2024 )

Look for protein-packed options and go lighter on fried foods and creamy sauces

Copper itself is a comparatively weak skin sensitizer a 2014 review (PMID 25098945) reported positive copper patch-test reactions in roughly 3.8% of tested subjects so contact allergy is possible but uncommon

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They might change your dose or look for other reasons