During active weight loss on Wegovy, many dietitians recommend erring towards the higher end of these ranges to protect lean tissue, consistent with evidence that higher protein intakes during energy restriction help preserve muscle mass
How often you can have vitamin B12 injections depends on why you are deficient, how well your body absorbs B12, and the dose you are on
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Navigating IBS or adapting to GLP-1 therapy can disrupt your gut microbiome, leading to irregularity, bloating, and daily discomfort