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Vegans and vegetarians are also frequently encouraged to supplement with B12 since their dietary intake is often inadequate.** The RDA for vitamin B12 is 2.4 micrograms (mcg) for adults, 2.6 mcg for pregnancy, and 2.8 mcg during lactation

Selenium helps regulate inflammation, supports white blood cell activity, and enhances your bodys ability to fight off infections and viruses

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The main job of glutathione is to protect your cells from oxidative stress