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What to avoid: Alcohol, certain pain relievers such as NSAIDs and aspirin, high-dose turmeric supplements, and heavily processed foods may worsen low platelet counts or affect clotting

Strengthening the biceps muscle starting at a lighter weight and increasing slowly and progressively aids in pain relief

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Rev Assoc Med Bras 59(5):429434 Acknowledgements All authors have read and approved the final manuscript

Chemical Exfoliation Look for products with AHAs (like glycolic acid) and BHAs (like salicylic acid) to help dissolve dead skin and unclog pores