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Additionally, obesity can cause lower testosterone levels in men, causing a similar negative feedback loop and decreasing libido

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"Obesity is linked to over 180 different disease conditions, including cancer, cardiovascular disease, osteoarthritis, liver disease, and type 2 diabetes, and affects over 650 million people worldwide," said Kumar

Examples : Wheat Whole grains Nuts Beans Barley Root vegetables Soluble Fiber Soluble fiber is your go-to for appetite control and blood sugar stability

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