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High-Sugar Diets: Diets high in processed sugars increase oxidative stress and inflammation, which places a higher demand on your bodys antioxidant reserves

Less fluid in the gut means: Less lubrication Firmer stools Slower transit Dehydration also concentrates electrolytes, such as calcium, which can have constipating effects

You probably aren't getting enough fiber, either

Researchers who conducted the study at the University Hospitals Coventry and Warwickshire and Warwick Medical School in the UK believe that its the weight loss that brings the unintended, but welcome, fertility benefits

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