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Theanine : Blunts the excess adrenaline response that can cause jitteriness or mental choking. Why the combo works: Tyrosine ramps you up mentally, while theanine keeps your heart rate and nerves steady -- perfect for "calm under pressure." Learn more about nootropics for performance anxiety I had to do a improvised speech, and I feel like this got me through it - gave me that quick thinking, and didn't even say uh's or anything of the sort!Josh S

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Baseline body composition also matters considerably