Mitochondrial ROS are increased under hypoxia, ischemia/reperfusion injury, chemical stress, drug treatment, and under many pathophysiological conditions (Srinivasan and Avadhani, 2012)
But most come down to exercise, sleep, diet, and taking a lot of pills
Combination therapy of deferoxamine and deferiprone has been used in patients not complying with subcutaneous deferoxamine or experiencing toxicity or not excreting sufficient amounts of iron with use of either drug alone
Your total daily protein intake should be 1.6-2.2 grams per kilogram of body weight for muscle growth
Prioritize rest and stress management: Chronic stress and poor sleep can raise cortisol levels, which contributes to collagen breakdown and dull, reactive skin