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Body composition changes (fat loss or lean mass gain) are described in case reports and small trials but are not consistently replicated in larger, controlled cohorts

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But many hurdles remain on the road to regulatory approval and clinical guideline inclusion

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B12 from food and supplements has to pass through a fairly involved process in the stomach and gut before your body can use it, and that process becomes less efficient with age, with certain medications, and with diets that include little or no animal protein