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Try smaller portions with snacks in between if larger main meals are challenging to eat Keep hydrating foods accessible: cucumber, watermelon, soups, and smoothies all contribute to fluid intake Staying active Regular movement can help reduce headache frequency over time by improving circulation, reducing stress, and supporting sleep quality

A., Bolden-Watson, C., Bass, K

Its a synergistic effect: youre consuming less because of reduced cravings and potentially expending more because of increased energy

This includes factors such as your body mass index (BMI), current health status, medical history, lifestyle, and weight loss goals

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