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Sub-cellular Biochem (2013) 69:23155

Vegan GMO-free Suggested Use: As a dietary supplement, open packet and gently squeeze contents under your tongue, hold for 30-60 seconds, and then swallow, or use as directed by your health care professional

Vitamin B-9 (folic acid) Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids

The process is straightforward and generally well-tolerated, with minimal discomfort

LPI also recommends that generally healthy adults take a daily multivitamin/mineral supplement that contains 100% of the DV for vitamin E, i.e., 15 mg of RRR --tocopherol ( d --tocopherol on labels) or 30 mg of all - rac --tocopherol ( dl --tocopherol on labels)