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(Note: this timing rationale is practitioner-derived and anecdotal
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Its worth noting that adverse effects are not common with high supplemental vitamin B12 intake, however, there is also no strong evidence to show that it has benefits in people who are not already deficient (largely due to the fact that your body only stores as much B12 as it needs and any excess will be excreted through your urine)
This means that any B vitamins beyond your bodys requirement will just be excreted in your urine
It is typically supplied in single-use vials or ampules , and any unused portion must be discarded after opening
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