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We've come to the conclusion that taking vitamin B12 in liquid form - rather than pill, or capsule- is best because the liquid is able to mix with the saliva to break away from food and allow it to bind with other proteins
It has shown efficacy in reducing fat mass and improving insulin sensitivity in rodent obesity models without affecting appetite
doi: 10.3389/fonc.2024.1338250 155 AngelMFreileBRodriguezACayolFManneh KoppRRiojaPet al
A diagnostic trial utilizing physiologic doses of vitamin B12 (1 mcg daily) and observing daily reticulocyte counts after establishing a baseline may also be performed
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