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Soak 1 tsp methi seeds overnight, eat on an empty stomach Add methi leaves (fresh or dried kasuri methi) generously to sabzis and dals Methi paratha one of the highest GLP-1 triggering breakfasts in Indian food Methi water: soak seeds overnight, drink the water in the morning Rajma, Chana, and All Dals Legumes Are GLP-1 Powerhouses Legumes combine both key GLP-1 triggers: high soluble fibre and high plant protein