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When deficiencies are identified through blood testing, supplementing those specific nutrients has good evidence for benefit

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Common symptoms include: Localized pain and tenderness around a joint (shoulder, elbow, hip, knee, or heel) Swelling or visible puffiness over the affected area Warmth or redness (in inflammatory or infected cases) Stiffness or limited movement, especially after inactivity Pain that worsens with movement or pressure A dull ache that persists, especially at night If your bursitis is mild or just beginning, several at-home steps can help calm inflammation and protect the joint: Avoid repetitive motions or prolonged pressure on the joint