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The second half of the first year is when the largest cumulative weight loss happens for most patients

Semaglutide for chronic weight management has been evaluated in clinical trials extending up to 68 weeks, with patients losing on the order of 15 percent of initial body weight , and semaglutide has been associated with up to roughly 16 percent weight loss over placebo

Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)

This is a significant dose

Your provider may adjust these based on your individual response, tolerance, and goals