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Here are some of the most common inquiries we address to help researchers refine their protocols

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After eating, protein is broken down in the stomach, and the hydrochloric acid and gastric protease release B12 into the bloodstream

Adequate protein (0.8-1g per pound of body weight) preserves lean mass while the deficit targets fat

Hormonal imbalances, like estrogen dominance , can also cause very heavy periods where the body loses too much iron, as can low levels of progesterone, PCOS, and perimenopause