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Therefore, individuals who are actively taking prescription blood thinners (such as Warfarin, Eliquis, or Plavix), those with bleeding disorders, or those preparing for surgery should consult their healthcare provider before initiating supplementation

These findings link low IGF-1 levels with certain measures of frailty, but the researchers werent able to prove a direct cause

Zhang T, Zheng P, Shen X, Shao R, Wang B, Shen H, et al

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