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Eating sulfur-rich foods like garlic, onions, and cruciferous vegetables (think broccoli, kale, and cabbage) can help, too, as can glutathione-rich foods like spinach, asparagus, and avocados

Moreover, glutathione plays a role in detoxifying harmful substances, supporting the immune system, and aiding in the synthesis and repair of DNA and proteins

If the Real Goal Is to Counter Body Changes or Weight Gain in Midlife Weight gain during menopause is common, especially considering the hormone shifts and stress that accompanies this time

Key Takeaways Glutathione is an essential molecule since it has an important role in detoxification processes and immune function

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