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The main outcome measures of the study were: Average velocity Peak velocity Average power Peak power Load in kilograms in a back squat Incremental load One-repetition maximum (1RM) test [5] At the end of five weeks, the researchers found that in conjunction with a resistance training program, supplementing with 6.4 grams of beta-alanine per day significantly increased: Power output Work volume (overall number of reps, sets, and weight lifted) Strength (as measured by a one-repetition maximum) [5] Note that nobody should be claiming a direct strength increase from the supplement itself
De hecho, puede ser uno de los tratamientos ms efectivos para mejorar el aspecto de la celulitis
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