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However, you should always make this change under your doctors guidance and talk to your doctor before switching medications

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That's roughly: 3-4 oz cooked chicken, fish, or lean beef (~25-30 g or what can fit in the palm of your hand) cup Greek yogurt (~15g) 2 eggs + 1 oz cheese (~18 g) cup lentils or beans (~1215 g) 1 scoop protein powder or shake (~2025 g) cup cottage cheese + cup nuts (~20 g) If your appetite is not good, do your best to at least get a couple bites of protein