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He also explains how GLP-1 medications work and where the evidence continues to evolve, how to use wearable health technology productively without increasing anxiety, practical strategies for improving sleep as a foundational pillar of healthspan, and much more

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The variables in your body that you dont want to increase, in order to achieve optimal mitochondrial functioning, are insulin resistance and reactive oxygen species (oxidative stress)

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278 , E1010E1018 (2000)