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If you have time, might be worth finding the local B12 deficiency guidelines for your ICB (Integrated Care Board) or Health Board

Regular delivers 450mg and Salty delivers 920mg per serving, so you can match your intake to how much you actually sweat

Similarly, in Brazilian children aged 1115 months, 15% were found to be vitamin B 12 deficient

This gives your "cellular engine" the best possible environment to thrive

The study found that stacking creatine with glutamine significantly increased lean body mass and peak power output during repeated high-intensity cycling bouts (Schilling et al., Journal of Strength and Conditioning Research )