Bertolla RP, Cedenho AP, Hassun Filho PA, Lima SB, Ortiz V, Srougi M
A February 2026 perspective paper argued that fiber may help support appetite, glucose and insulin stability, and weight management both during and after GLP-1 treatment, while being explicit that fiber cannot replicate the pharmacologic effect of semaglutide
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What to Drink (and What to Limit) Seltzer Herbal tea Skim milk Coconut water Electrolyte or sports drinks (especially after vigorous exercise when the body needs to rebalance both mineral and fluid levels) Soups and bone broth Vegetables and fruits with high water content, such as cucumbers, iceberg lettuce, tomatoes, spinach, strawberries, and watermelon Beer, wine, and liquor Sodas Coffee Sweetened fruit juices Certain energy drinks Practical Strategies for Staying Hydrated on a GLP-1 The following tips can help you stay sufficiently hydrated on a GLP-1: Keep a water bottle on hand so you can easily take sips throughout the day
Efficacy Results of a SURPASS open-label, phase III trial, published in 2021, demonstrated tirzepatides superior glycaemic efficacy and weight reduction compared with existing GLP-1 receptor agonists, including semaglutide 6
