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B Complex Vs B12 Injections Click HERE to save this post for later
Understanding Vitamin B12 Vitamin B12 is a water-soluble vitamin that occurs naturally in animal products like meat, fish, dairy, and eggs
Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection
These supplements do not typically require a prescription, and people can buy them over the counter in supermarkets or pharmacies
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