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Why results vary wildly: Dose tolerance: If you cant tolerate higher doses due to side effects, your results will be more modest Adherence: Stopping early or inconsistently using the medication significantly reduces results Protein intake: Under-eating protein accelerates muscle loss Activity level: Sedentary women lose more muscle and less fat Stress and sleep: Both affect results independently of the medication Starting weight: People with more to lose typically see larger absolute numbers Side Effects Women Over 40 Should Watch For (And How to Manage Them) Gastrointestinal issues (very common): Nausea, constipation, diarrhea, vomiting, acid reflux

Remember, your heart is a muscle

Recommended options include: Skinless Poultry : 26g of protein per 3 oz serving Fish : 19-22g of protein per 3 oz serving Egg Whites : 3.6g of protein per large egg white Greek Yogurt : 15-20g of protein per cup Complex Carbohydrates High-fiber, complex carbohydrates provide sustained energy and promote fullness

A lack of antioxidants can lead to fatty liver disease whether associated with alcohol or not

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