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doi: 10.1677/jme.0.0250287

L., & Goldstein, A

While light or moderate alcohol (~1 drink per day: 12 fl oz beer, 5 fl oz wine, 1.5 fl oz distilled spirits) drinkers can certainly remain healthy, and may experience some health benefits, it is not fully known whether these benefits are worth the potential risks, since the potential benefits are relatively small compared to the risks

For the mechanistic, stem-cell-level version of this discussion, the companion piece on how GHK-Cu affects hair-follicle stem cells and hair growth examines the cellular pathways in detail