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While some individuals may require weekly injections initially to address severe deficiency, the frequency often decreases over time as B12 levels stabilize

Week 78: Add 5-Amino-1MQ (5mg/day to start, increase to 1025mg/day based on tolerance) Running simultaneously (established protocol): If you're already on GLP-1 therapy and want to add the full stack, all four can be added simultaneously

BCAAs can act as stimulants for muscle protein synthesis, helping reduce markers of exercise-induced muscle damage

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