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Signs of Vitamin B12 Deficiency This list of symptoms of Vitamin B12 deficiency is long but reveals the importance of maintaining adequate levels of B12 for overall well-being

The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

Without enough Vitamin B12, you might feel numbness, have trouble walking, or have brain changes

We suggest dressing in comfortable clothing that allows easy access to your upper arm so we can administer your shot quickly and painlessly

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