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Weeks 36: Gradual improvement in body composition
The effect of curcumin on on intravitreal proinflammatory cytokines, oxidative stress markers, and vascular endothelial growth factor in an experimental model of diabetic retinopathy
Diabetes Obes Metab 2021;23:2687-96.PubMedPMC 527
That means meals containing: A lean protein source A moderate portion of carbohydrate - read our guide on carbohydrates and why your body needs them for more detail Some vegetables or fibre where tolerated Reasonable portions of fat, without going overboard Popular option: Overnight Oats with Berries Calories: 364 Protein: 32.5g Carbs: 42g Fat: 7g Stay hydrated Hydration matters even more when appetite is reduced
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