So in early 2022, he decided to try semaglutide
Foods to limit or approach cautiously: High-fat foods: Fried foods, fatty cuts of meat, full-fat dairy, and excessive oils may exacerbate nausea and provide excessive calories relative to satiety Ultra-processed foods: Biscuits, crisps, confectionery, and processed snacks are typically calorie-dense and nutrient-poor Sugary beverages: Soft drinks, fruit juices, and sweetened coffees provide calories without promoting fullness Large portion sizes: Even of healthy foods, as Wegovy's effect on gastric emptying means large meals may cause discomfort Alcohol: Provides empty calories and may impair judgement around food choices
This often happens when meals lack protein or fiber, which support fullness
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Common adverse effects of Semaglutide include gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation, which are usually transient and resolve with continued treatment