It is administered via intraocular injection given every six weeks
The premise behind the gelatin trick is that the unique amino acid profile of gelatin approximately 33% glycine, 11% alanine, plus proline and hydroxyproline triggers natural satiety hormones, slows gastric emptying, stabilises blood sugar response to the upcoming meal, and reduces total daily calorie intake without willpower battles or restrictive eating plans
Drink caffeine in moderation to maintain optimal glutathione levels
Therefore, if you follow a predominantly plant-based diet, supplementation with L-carnitine is recommended, especially for those who regularly engage in active exercise
Terrence Barrett (Northwestern University, Chicago, IL)