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10.1152/ajpgi.1999.277.2.G333 Am J Physiol
Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements
It should not be frozen, and should be kept out of the reach of children and pets for safety
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