Gut microbiome-mediated regulation of neuroinflammation
The ultimate goal isnt just short-term weight loss but developing habits that support long-term health
Id frame it as a helpful tool for some, not a replacement. OEA might be a good option for those who are already making lifestyle changes (like eating well, exercising, and tracking habits), but need an extra nudge with appetite control, such as with late-night cravings or portion control, says Dr
"It's good to have more options for patients with obesity," says Melanie Jay, MD, assistant professor of medicine at the NYU Grossman School of Medicine
A review of 12 clinical studies found that people taking berberine lost about 4.4 pounds on average compared to those taking a placebo or nothing at all