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A 2025 joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society recommends 1.2 to 2.0 g/kg/day of adjusted body weight during active weight reduction, paired with resistance training at least three times per week

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doi: 10.1152/physrev.00012.2022 19 CobourneMTIsekiSBirjandiAAAdel Al-LamiHThauvin-RobinetCXavierGMet al