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For context, the ICMR-NIN's 2020 dietary guidelines set the general adult requirement for vitamin C at around 80mg a day for men and 65mg a day for women

[2] Michell L., et al

Your body's natural glutathione levels can drop due to age, stress, poor diet, and environmental toxins

Some of the most promising available treatments for the melasma are: elimination of causative factors, protection from UV radiations (with sunscreen application), and use of triple combination (hydroquinone, tretinoin, fluocinolone)

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