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Stay hydrated Proper hydration is non-negotiable when experiencing diarrhea

Studies show muscle protein synthesis (muscle growth) peaks after consuming 20-30 grams of protein and remains elevated for several hours before dropping ahead of our next meal 5

Some people experience side effects they cant tolerate, others face long waitlists or high out-of-pocket costs, and many are simply looking for a solution that better fits their personal goals

3:30 PM: Snack Cottage Cheese & Pineapple Macros: 180 kcal | Protein: 14 g | Carbs: 18 g | Fat: 2 g Cottage cheese 120 g Pineapple 80 g Prep tip: Add pineapple chunks on top of the cottage cheese before serving

Genetics and metabolism can also influence how the body processes the medication