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References 1.Jedlowski P.M., Te C.H., Segal R.J., Fazel M.T

Most people start with a low dose, such as 3 mg once-daily, and the doctor can increase it if needed

However, recent advances in medical treatment have significantly improved options for pain relief, restoring function, and overall prognosis in patients struggling with osteoarthritis

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Canned tuna is a budget-friendly, high-protein food and a good source of heart-healthy fats, while chia pudding made by soaking chia seeds in milk delivers about 10 grams of protein per 1/2-cup serving